10 Benefits Of Reflexology Massage

person massaging foot

​Despite bearing the weight of the body for the better part of the day, your feet are often the most neglected parts of the body. A simple reflexology massage can go a long way towards giving your feet the pampering and attention that they deserve.

Comprehensive Reflexology Massage 

However, the benefits of a reflexology massage don’t end with your feet. This kind of massage can have several other positive effects on the body as well, and these effects are well-worth exploring. In this article, we've explored some of the benefits that go above and beyond simply giving you more comfortable feet!

1. Improves Blood Circulation

two hands massaging the back

Image via Pixabay

​A sedentary lifestyle tends to affect the efficiency of the body’s circulatory system. More often than not, people whose jobs demand that they sit at a desk for prolonged periods or stand in a spot for a major part of the day can develop issues like venous insufficiency and spider veins. A reflexology massage can help prevent the development of such problems because it has a positive effect on the mechanism behind blood circulation.

How It Works

Periodically treating yourself to this kind of a massage ensures that blood and oxygen are carried through the body more effectively. Your vital organs begin to function more efficiently, and all the bodily systems benefit from improved blood circulation. Aside from optimizing the functions of vital organs, improvement in blood circulation also increases the rate of metabolism in your body and facilitates faster regrowth and healing.

​2. ​​​Fights Depression

two person massaging feet

Image Via Pixabay

​Anxiety and stress are becoming increasingly more common due to the fast-paced lifestyle that we’ve adopted in recent years. Alleviating stress is necessary and vital because it can eventually lead to depression. One of the most effective ways to go about this is to give your body a reflexology massage.

How It Works

​Rubbing the tips of your toes can enhance the production of serotonin (or the happy hormone) in your body. Serotonin is a neurotransmitter that’s released by the neurons in your brain, and its function is to help regulate your mood and social behavior. Low levels of serotonin have been linked to depression and bad moods. Additionally, the pituitary, pineal, adrenal, and hypothalamic glands also play a significant role in regulating your mood. Stimulating the reflex points relevant to these glands can help you relieve tension and anxiety and fight off depression.

​3. ​Stimulates Nerve Functions

hand massage

Image Via Pixabay

​Aging can desensitize the nerve endings in your body, particularly in the lower extremities. Frequent use can also numb out the reflex points and the nerve endings. People often tend to ignore this issue until it’s too late, because the importance of nerve endings aren’t sufficiently understood and appreciated. Nerves and neural pathways in the body need to be stimulated every once in a while to keep them sharp and functional, just like muscles need to be worked in order to remain efficient.

How It Works

​Fortunately, one single session of a reflexology massage is potent enough to stimulate more than 7,000 nerve endings. This has a positive effect on the nerves as it increases their reactivity and function. Activating the nerves and neural pathways in this manner helps in improving the passage of information from the nervous system to the brain.

​4. ​Promotes Better Sleep

woman sleeping

Image via Pixabay

​One of the reasons it is advisable to get a reflexology massage before you go to bed is because it helps you sleep better. Insomnia is becoming increasingly more common, and even people who do fall asleep on time often have trouble sleeping well. Long working hours and the growing stress of pressure at your workplace don’t help.

How It Works

​​Massaging your feet and stimulating the right nerve endings can allow your body to relax after a tedious day of physical and mental stress. Not only does a reflexology massage open the neural pathways and relax the nerves, but it also induces sleep by helping your muscles unwind and loosen up. Since this kind of a massage also improves blood circulation, the body is able to switch to a restful state quickly, thus helping you get a good night’s sleep.

​5. Boosted Energy Levels

woman raising arms at the window

Image Via Pixabay

​A common issue that most people face is reduced energy levels, particularly later in the day. This is most often due to low levels of blood sugar. People who suffer from low levels of energy and frequent exhaustion that seems to have no noticeable underlying cause can benefit greatly from having their feet and palms treated to an effective massage that stimulates these reflex points.

How It Works

​An increase in the body’s energy levels is one of the lesser known benefits of a reflexology massage. Stimulating the pressure points that are connected to the pancreas and adrenal glands can help optimize their function and regulate the levels of blood sugar, thereby increasing the energy levels. One of the primary points that is linked to the pancreas is the pad at the base of the thumb, where it joins the palm.

​6. ​​​Eliminates Toxins

person pouring tea to a glass

Image Via Pixabay

​The level of toxins that accumulate in our bodies have seen a steady rise, owing to a number of factors, such as an increase in the consumption of processed foods, greater levels of additives included in packaged foods and drinks, and the general increase in the levels of air, water, and land pollution. The buildup of toxins in the body can lead to several issues like fever, pain in the joints, and minor infections. Over time, it can even interfere with the functioning of the body’s vital organs.

How It Works

​Fortunately, a reflexology massage can help your body eliminate the toxins accumulated within. It can also improve the function of the organs involved in the elimination of toxins, such as the liver and the kidneys, thus helping your body detox itself. A massage thus reduces the risk of urinary tract infections and liver-related health problems.

​7. ​​Reduces Headaches

Woman getting a massage

Image via Pixabay

​A reflexology massage is also an excellent analgesic. A number of aches and pains can be relived with a good foot massage that stimulates the right pressure points. Some examples include neck pain, upper or lower backaches, and headaches of various kinds, like migraines. Headaches that occur as a result of increase in stress can also be relieved by using reflexology.

How It Works

​By relieving the tension in the nerves and muscles, massages help to relieve or reduce headaches that stem from these causes. In fact, a study published in Alternative Therapies in Health Medicine revealed that in a group of 220 patients, 81 percent of the people noticed that after three months of reflexology therapy, their headaches reduced significantly or were completely cured. These massages also improve the general well-being and overall health of the patients.

​8. ​​​​Reduces PMS/Menopause Symptoms

lower belly with flower

Image Via Pixabay

​The pre-menstrual period can be a tough time for most women because the fluctuating levels of hormones in the body can wreak havoc and result in a number of symptoms, like irritability, bloating, insomnia, headaches, and mood swings. Some women also suffer from dysmenorrhea, which is a condition that results in painful periods. In most cases, rest is advised to alleviate the symptoms accompanying the phase before menstruation or menopause. However, a far more relaxing solution is to seek a reflexology massage.

How It Works

​There’s a specific target point known as the Grandfather Grandson point which is located at the place where the inner foot meets the big toe. Applying gentle and consistent pressure at this point can help manage several PMS and menopause symptoms, such as hot flashes and even depression. The use of warm oil for a quick massage can help reduce the symptoms further.

​9. ​​​​Easy Pregnancy

pregnant woman

Image Via Pixabay

​Pregnancy can be a particularly stressful period for a vast majority of women. The body undergoes several changes as the pregnancy progresses from one trimester to the next. Some of the issues accompanying pregnancy include bloating, pain in the lower back, irritability, and trouble sleeping. These problems can be challenging to manage. But with a little help from reflexology, pregnant women can enjoy a significant change in the intensity of these issues.

How It Works

​A reflexology massage can be extremely beneficial for pregnant women, and can even have an impact on the length of their labor and their requirement for painkillers during labor. It can also reduce the probability of women suffering from postpartum depression, help the body heal faster after the delivery of the baby, and improve the metabolic activity of the body so that it quickly returns to the normal levels.

​10. ​​Cancer Treatment

pink ribbon signifies cancer

Image Via Pixabay

​Reflexology cannot help in curing cancer, but it can certainly help alleviate the symptoms and effects of cancer treatment. Procedures like chemotherapy and radiation can take a severe toll on the body, and cancer patients undergoing these treatments may suffer from adverse side-effects such as insomnia, nausea, indigestion, and vomiting. A reflexology massage can be extremely beneficial in such circumstances because it can ease these side-effects.

How It Works

​Reflexology helps cancer patients sleep soundly, reduces their anxiety and stress, and relieves several symptoms associated with indigestion such as bloating, acid reflux, and nausea. This therapy also stimulates the neural pathways and improves the circulation of blood, thus stimulating the activity of antioxidants and helping the body fight the disease better.


​These benefits reveal that most people can benefit from a reflexology massage in several ways. Reflexology is an effective therapy that can supplement the regular treatments prescribed by mainstream medicine for managing or curing various diseases.

Massage Therapist Career Team

View more posts from this author

Leave a Reply

Your email address will not be published. Required fields are marked *